Tips for Surviving Summer BBQs After Bariatric Surgery

Hang lanterns and fairy lights for soft and warm lighting if you are hosting in the evening. Fun, low-key games like corn hole or horseshoes are also great for guests to play and mingle together. Games are a fantastic ice-breaker to get the vibe flowing. Also, make sure to have tiki torches, citronella candles, and/or some type of bug spray.

Email and social media are the simplest ways to get the word out, but it doesn’t hurt to send a real invitation in the mail as well — the personal touch means a lot. Either way, let your guests know of the time and date, and make it clear whether they should bring how to survive summer parties and boozy bbqs their own food or beverages. For a fun, mouthwatering treat, Krinsky grills peaches and serves them with a dollop of Greek yogurt, a few sprigs of fresh mint, and a drizzle of honey. Peaches offer small amounts of fiber, as well as various vitamins and minerals.

Jungle Bird Cocktail

Slip them onto buns and you have satisfying vegetarian burgers. “Eating more plant-based food can add more fiber, vitamins, and minerals to your diet in a delicious way, and there are so many options available on the market now,” says Hultin. Hosting a fun gathering or party in your backyard this summer?

Along with a bottle of wine to give as a gift, bring your own fakies. Motto, Spindrift or any number of nonalcoholic beers will do the trick. On that note, if you expect the party to get loud, tell your neighbours ahead of time.

Fresh Watermelon ‘Rita

Although nutrition facts vary by brand, a typical beef hot dog without the bun — such as one from from Hebrew National — contains about 150 calories and about 5 grams (g) of saturated fat. On the other hand, half a fillet of grilled chicken (which weighs about the same as a hot dog) has just 73 calories and 0.4 g of saturated fat, according to the U.S. Keep guests comfortable outdoors all day long and into the night with summer essentials. Leave out amenities like sunscreen, bug spray, hand wipes, and, if it turns chilly, light blankets. Enjoy a refreshing slushie in minutes with only four ingredients. You’ll need ice, water, frozen limeade and the frozen fruit of your choice.

Plus, K-Guard’s complete gutter system allows for proper drainage so your backyard—and front yard—will never become soggy or flooded as a result of your gutter system. With how often it rains and storms around The Heartland during the summer months, it’s crucial to invest in a quality gutter system. Avoid the panic and make sure you have enough charcoal/propane in advance. While you’re checking the grill beforehand, go ahead and clean it as well. Grills should be cleaned thoroughly at the start of each grilling season and the grates should be scrubbed following each grilling session. Not only will you lessen the chance for a fire to start with caked-on food drippings, but your grill will heat up more evenly and the food will taste better if the grill is clean.

Explore Cocktail Recipes

With a scoop of honey and some soda water, it’s sweet and bubbly. When you want to utilize classic BBQ flavors in your BBQ cocktails, this recipe delivers. There is no better drink when the sun is scorching at a BBQ than this ultra-refreshing strawberry lemonade cocktail.

• These Mother’s Day recipes for breakfast and brunch are a healthy way to celebrate the moms in your life, and easier to make than reservations.
• Don’t forget side dishes like coleslaw, baked beans or corn on the cob as well as refreshing beverages like lemonade or iced tea.
• Stay close to your support network, and with other sober people.
• What better way to enjoy the warmth with family and friends than by going to a BBQ?

What flies in North Carolina won’t look even remotely familiar in Texas, where beef brisket is usually slow-cooking on the grill. Once you have the method down, you can apply it to any burger recipe, including vegetarian black bean burgers and mushroom veggie burgers. Cream-based dressings, ketchup, mayo and classic barbecue sauces are chocked full of carbs and fat. Stick to mustards, low-calorie hot sauce and reduced sugar ketchup for your meats. Dress up salads with lemon, apple cider or balsamic vinegar. Sam Adams Just The Haze is a good option if you’re searching for a tasty and refreshing non-alcoholic beer to mix with your BBQ.

Pass on Sugary Canned Beans and Make Your Own Healthier Version

In particular, look for added sugar, which is listed on the nutrition facts label. As the Centers for Disease Control and Prevention notes, added sugar contributes to weight gain, and eating too much of it may increase your risk of heart disease and type 2 diabetes. “Guacamole is full of healthy fat and fiber, which will help to fill you up,” says Michalczyk. One avocado contains almost 13 g of monounsaturated fat, according to the USDA. And monounsaturated fat is considered a healthy fat that, when eaten in moderation, can help lower your LDL (“bad”) cholesterol levels, MedlinePlus notes.

The combination of lime, coconut, and grapes is really refreshing. Furthermore; crank up a playlist of upbeat summer anthems that’ll encourage people to get up and dance (when they’re not enjoying their bites). Melamine plates such as the ones pictured offer the look of pretty porcelain in a much more durable form. https://ecosoberhouse.com/article/how-to-create-meaning-in-life-best-ways-and-practices/ And a simple arrangement of dahlias, gerbera daisies, and fireworks-esque spider mums create an eye-catching centerpiece. Celebrate the season’s fruit by putting together an all-berry dessert spread. Guests can choose from Blueberry Whoopie Pies, a Blackberry Coconut Tart, or Raspberry and Pistachio Semifreddo.